Is your relationship with food controlling your life? 

Does it dictate your family, social, or professional interactions? 

Does it shape your views on life?  Impact your sleep?  Interfer with fun and vacation?

Yes?  Then I can help!

If you are trying to lose weight, change your emotional well-being, restore balance with your relationship with food, or construct a lifestyle that ends the battle with the ups and downs of food and mood conflicts - this is the place to be.

As an integrative health and wellness counselor, I work to build, nurture, and restore your relationship with food and the impact it has on your life and mood.  I am here to get you back on the right track with how you look at food. 

Together we will explore why some foods make you feel better while others make you feel bad.  We will address issues of anxiety, depression, mood swings, and more as we figure out how to pick foods that work for your body and lifestyle.
Let's define what you value the most from your well-being.  We'll use these visions to motivate specific goals that bring you closer to where you want to be.  I will not dictate a diet or lifestyle for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback.  Together we will co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you're working toward.customer