Program Options


​​​Each program outlined below includes the following bonus items:

  • books, recipes, handouts, assessments, grocery lists
  • online resources 
  • evidence-based research articles specific to your treatment goals
  • invitations to special events such as grocery store shopping, exercise groups
  • invitations to local events that support your area of interest
  • comprehensive body composition testing - as is clinically indicated

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6 - Month Intensive Program
This is the most recommended program.  The 6-month program allows you to dig deep into your food relationship/concerns and is a sufficient amount of time to make some deep and lasting changes.  During each session, you will receive ongoing support and counseling to help you build a new relationship with food.  Together we will develop a comprehensive, individual plan that addresses your unique goals - including skills to manage some of the trickier parts of food relationships, such as eating in social situations or emotional eating.  Throughout the program, you will learn more about yourself, your motivations, and how to reach your health goals.  

The program includes:
  • two 45-50 minute sessions per month in person, via skype or on the phone
  • ongoing email/texting support between sessions
  • journal pages that are designed specifically for your treatment needs
  • access to assessments as needed 



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3 - Month Foundational Program

This program is similar to the 6-month program, allowing you to dig into your food relationships, and is meant for individuals who want the same level of support as 6-month program; however, they are feeling more independent or are looking for a shorter comittment time.  At the end of this program, if you are feeling like you would like to extend your work, you can easily transition to the 6-month program.

  • two 45-50 minute sessions per month in person, via skype or on the phone
  • ongoing email/texting support between sessions
  • journal pages that are designed specifically for your treatment needs
  • access to assessments as needed 


Individual Sessions​​

Individual sessions are designed for two types of clients:
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  1. Individuals diagnosed with a serious eating disorders and whose symptoms require a higher level of clinical care.
  2. Individuals who have completed either the 6-month or 3-month program and are working independently, and are seeking specific input on health concerns.