The Food-Mood Connection

If you are feeling tired, unmotivated, have brain fog, or struggle to manage choices around food, this course is for you.  Join Dr. Helena Boersma in this introductory brief course to sort through the zaniness of the food – mood connection.  You will learn how to develop a healthy relationship with food that promotes balanced and stable moods.  Through a combination of group discussions and homework assignments, you will learn:

Week 1:  Nutrition and dietary approaches – for your body
Week 2:  Gut health – how it influences mood and well-being
Week 3:  Behavioral changes – you got this!
Week 4:  Bringing it all together – identifying your tools for success

By the end of 4 weeks, you will have developed your own tool kit of resources and approaches that allow you to choose foods that promotes balanced and stable moods.

When:                 Starts Tuesday, April 24th
Where:               3 Saredon Place, Suite 300, Rochester, NY 14606
Frequency:        4 Consecutive Tuesday Evenings